Formerly known as "The Wellness Corner"
Emotional Wellness is the ability to feel and express the full range of human emotions and to control these feelings, not be controlled by them. (Seaward, 2006)
An emotionally healthy individual is able to express feelings freely and manage their feelings effectively. You will be able to arrive at personal choices and decisions based upon the synthesis of feelings thoughts, philosophies, and behavior. (National Wellness Institute, 2014)
Through education and sometimes discussion, The Wellness Enclave will explore emotional health and its impact on everyday life. In the Enclave, we will address how emotional health is connected to other parts of your life, such as physical health, relationships, your spiritual life and even decision making.
Monthly, we will post short articles, brief summaries, and helpful hints on how to both recognize and combat such things as: anxiety, depression, anger, stress, and negative relationships.
Our goal in The Wellness Enclave is to help you become a healthier, happier you through motivation, education, and innovation. I look forward to growing with you.
An emotionally healthy individual is able to express feelings freely and manage their feelings effectively. You will be able to arrive at personal choices and decisions based upon the synthesis of feelings thoughts, philosophies, and behavior. (National Wellness Institute, 2014)
Through education and sometimes discussion, The Wellness Enclave will explore emotional health and its impact on everyday life. In the Enclave, we will address how emotional health is connected to other parts of your life, such as physical health, relationships, your spiritual life and even decision making.
Monthly, we will post short articles, brief summaries, and helpful hints on how to both recognize and combat such things as: anxiety, depression, anger, stress, and negative relationships.
Our goal in The Wellness Enclave is to help you become a healthier, happier you through motivation, education, and innovation. I look forward to growing with you.
Video of the month
The Effects of COVID-19 on Mental Health
10 Steps to Goal Setting
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Being Emotionally Healthy
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Tyler Perry Gives Powerful Speech Of Motivation As He Accepts Ultimate Icon Award | BET Awards 2019
The Wellness enclave Podcast audio
previous show
The Wellness Enclave 10-16-2020 - Feeling Insecure or Inferior
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current show
The Wellness Enclave 10-30-2020 - Limiting Yourself
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spotlight show
The Wellness Enclave 03-30-2020 Emotional Wellness and COVID-19
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Dr. Sewell also hosts her podcast, THE WELLNESS ENCLAVE. Her podcast can be found/heard on Apple, Anchor, Spreaker, Radio Public and many more. Tune in to the Wellness Enclave and listen to Dr. Sewell and her guests discuss the impact of Emotional Health and Wellness in everyday life.
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MIND'S EYE ENTERPRISES
Our Mission
“To increase positivity and productivity within individuals, groups, and organizations through education and development"
Mind’s Eye Enterprises, LLC (MEE, LLC) provides psycho-educational seminars/workshops and program consultation. MEE’s goal is to equip our clients with the tools needed to become more productive and efficient in both the workplace and daily living. We offer a number of seminars that reflect common areas of concern for individuals, groups and organizations. The common goals for each of our seminars are to: increase motivation, decrease stress and negative behaviors, maximize efficiency and productivity, and encourage positive and proactive behavior.
Disclaimer
The information and opinions expressed on this website, the broadcasts, and social media outlets are intended to address specific questions asked, situations described in the program or on the website, and topics of expressed interest. The information and/or opinions are not designed to constitute advice re: Mental Health Diagnosis and/or specific life situation(s). You should not act or rely upon any information contained in these broadcasts or on the website without seeking the advice of a Licensed Mental Health Professional, who has conducted a formal assessment or evaluation on you; and has the requisite information needed to provide a more well informed opinion. This includes, but is not limited to LCSWs, LMFTs, LPCs, LMHCs, PsyD, and Psychiatrists. If you have any questions about the information or opinions expressed on the website or during the broadcasts, please contact your Licensed Mental Health Professional.
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MIND'S EYE ENTERPRISES © COPYRIGHT 2018 ALL RIGHTS RESERVED.