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In the midst of tumultuous times and uncertain circumstances, it can be difficult to remain positive, stay focused, and maintain a sense of peace.

Conversely, we may feel pessimistic, anxious, shaken, and quite frankly defeated.
In challenging times, remember that these feelings are not uncommon and are only temporary.

Keep in mind that you have been able to survive difficult situations before, which in retrospect, have probably made you stronger and wiser.
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Bottom line, you were not defeated; because, you refused to relinquish your power and energy to negative thoughts and feelings.  You chose to be the master of your fate through the spirit of determination, positivity and focus.