May is...
May is Mental Health Awareness Month. Today, nearly one in five U.S. adults live with a mental illness.
May is Mental Health Awareness Month, a time to raise awareness of those living with mental illness or a substance use disorder and to help reduce the stigma associated with them.
The American Psychiatric Association (APA) has developed evidence-based information about common mental disorders, including symptoms, risk factors, and treatment options. Visit our Patients and Families page to learn more and check out APA’s new series of short explainer videos that accurately and concisely explain mental health disorders like depression, anxiety, substance use disorders, and others. Read More
May is Mental Health Awareness Month, a time to raise awareness of those living with mental illness or a substance use disorder and to help reduce the stigma associated with them.
The American Psychiatric Association (APA) has developed evidence-based information about common mental disorders, including symptoms, risk factors, and treatment options. Visit our Patients and Families page to learn more and check out APA’s new series of short explainer videos that accurately and concisely explain mental health disorders like depression, anxiety, substance use disorders, and others. Read More
National Physical Fitness and Sports Month
Learn about alcohol abuse disorder and ways to get help - NIH
Photo by ELEVATE:
April is Alcohol Awareness Month, a good time to reflect on our drinking patterns and the role that alcohol plays in our lives.
Healthy living and physical fitness are closely connected. Being physically fit not only helps people live healthy lives, it also helps people live longer. People who make physical activity and exercise a part of their daily lives when they are young are more likely to keep it in their lives as they grow older and benefit from it throughout their lifespans. Physical activity is defined as any movement that spends energy. Exercise is a subset of physical activity, but it is an activity that is structured and planned.
While many children engage in physical activity, usually by playing with their friends, the amount of physical activity they get as they grow into adolescents usually declines. In fact, many researchers believe that physical inactivity is a national health problem that can increase the risk of illness and disease. According to the Centers for Disease Control and Prevention (CDC), doing some kind of physical activity or exercise on a regular basis helps to increase strength and flexibility, improve endurance, control weight, increase bone mass, and improve self-esteem, as well as reduce stress, anxiety, depression, and the risk of developing high blood pressure.
The best way to keep physical activity and exercise a permanent part of one's life is to make it fun and enjoyable. If people are given different options of what they can do and have easy access to those options, they are more likely to participate in physical activity and exercise. This allows people to have a positive attitude toward physical fitness. It's also helpful if people are knowledgeable about the rewards of physical activity and exercise.
This chapter will outline how physical activity and exercise benefit both the body and the mind in numerous ways. It will also discuss a number of different activity options, from team and individual sports, dancing, walking, gardening, and martial arts, to doing household chores and just playing with friends. Finally, it will explain the importance of setting goals, staying safe, and preventing injuries while keeping the body physically fit.
Benefits of physical activity and exercise on the bodyBenefits of physical activity and exercise on the mindActivities that promote fitnessHow to keep physical activity a permanent part of one's lifeFor more information
Read more: http://www.faqs.org/health/Healthy-Living-V1/Physical-Fitness.html#ixzz7S8IJVyvK
Healthy living and physical fitness are closely connected. Being physically fit not only helps people live healthy lives, it also helps people live longer. People who make physical activity and exercise a part of their daily lives when they are young are more likely to keep it in their lives as they grow older and benefit from it throughout their lifespans. Physical activity is defined as any movement that spends energy. Exercise is a subset of physical activity, but it is an activity that is structured and planned.
While many children engage in physical activity, usually by playing with their friends, the amount of physical activity they get as they grow into adolescents usually declines. In fact, many researchers believe that physical inactivity is a national health problem that can increase the risk of illness and disease. According to the Centers for Disease Control and Prevention (CDC), doing some kind of physical activity or exercise on a regular basis helps to increase strength and flexibility, improve endurance, control weight, increase bone mass, and improve self-esteem, as well as reduce stress, anxiety, depression, and the risk of developing high blood pressure.
The best way to keep physical activity and exercise a permanent part of one's life is to make it fun and enjoyable. If people are given different options of what they can do and have easy access to those options, they are more likely to participate in physical activity and exercise. This allows people to have a positive attitude toward physical fitness. It's also helpful if people are knowledgeable about the rewards of physical activity and exercise.
This chapter will outline how physical activity and exercise benefit both the body and the mind in numerous ways. It will also discuss a number of different activity options, from team and individual sports, dancing, walking, gardening, and martial arts, to doing household chores and just playing with friends. Finally, it will explain the importance of setting goals, staying safe, and preventing injuries while keeping the body physically fit.
Benefits of physical activity and exercise on the bodyBenefits of physical activity and exercise on the mindActivities that promote fitnessHow to keep physical activity a permanent part of one's lifeFor more information
Read more: http://www.faqs.org/health/Healthy-Living-V1/Physical-Fitness.html#ixzz7S8IJVyvK
Older Americans Month
Every May, ACL leads the nation’s observance of Older Americans Month (OAM). In 2022, ACL will be focusing on aging in place – how older adults can plan to stay in their homes and live independently in their communities for as long as possible. The 2022 theme is Age My Way, an opportunity for all of us to explore the many ways older adults can remain in and be involved with their communities.
We’re going to be discussing how planning, participation, accessibility, and making connections all play a role in aging in place – emphasizing that what each person needs and prefers is unique.
The 2022 logos are available now. Stay tuned for a poster, social media graphics, and more that you can use to celebrate OAM in your community. Don’t forget to follow #OlderAmericansMonth for the latest from ACL, and to see what others are planning!
We’re going to be discussing how planning, participation, accessibility, and making connections all play a role in aging in place – emphasizing that what each person needs and prefers is unique.
The 2022 logos are available now. Stay tuned for a poster, social media graphics, and more that you can use to celebrate OAM in your community. Don’t forget to follow #OlderAmericansMonth for the latest from ACL, and to see what others are planning!
Emotional Well-being and coping during crisis
How to reinvent yourself (at any age)
Empowering the Youth
with 9 tips on how to cope
Click HERE to view article
Make Mental Health a daily practice
How to reinvent yourself - 13 steps
Recent archives
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Our mental health has a direct correlation to our physical health.
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The Effects of COVID-19 on Mental Health
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Psychiatrist stresses importance of self-care for good mental health
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Mind’s Eye Enterprises, LLC (MEE, LLC) provides psycho-educational seminars/workshops, and program consultation. MEE’s goal is to equip our clients with the tools needed to become more productive and efficient in both the workplace and daily living. We offer a number of seminars that reflect common areas of concern for individuals, groups and organizations. The common goals for each of our seminars are to: increase motivation, decrease stress and negative behaviors, maximize efficiency and productivity, and encourage positive and proactive behavior.
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MIND'S EYE ENTERPRISES
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“To increase positivity and productivity within individuals, groups, and organizations through education and development"
Mind’s Eye Enterprises, LLC (MEE, LLC) provides psycho-educational seminars/workshops and program consultation. MEE’s goal is to equip our clients with the tools needed to become more productive and efficient in both the workplace and daily living. We offer a number of seminars that reflect common areas of concern for individuals, groups and organizations. The common goals for each of our seminars are to: increase motivation, decrease stress and negative behaviors, maximize efficiency and productivity, and encourage positive and proactive behavior.
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The information and opinions expressed on this website, the broadcasts, and social media outlets are intended to address specific questions asked, situations described in the program or on the website, and topics of expressed interest. The information and/or opinions are not designed to constitute advice re: Mental Health Diagnosis and/or specific life situation(s). You should not act or rely upon any information contained in these broadcasts or on the website without seeking the advice of a Licensed Mental Health Professional, who has conducted a formal assessment or evaluation on you; and has the requisite information needed to provide a more well informed opinion. This includes, but is not limited to LCSWs, LMFTs, LPCs, LMHCs, PsyD, and Psychiatrists. If you have any questions about the information or opinions expressed on the website or during the broadcasts, please contact your Licensed Mental Health Professional.
Privacy Policy
Last updated: 01/31/2021
MEEnterprises operates http://www.meenterprises.net (the "Site") and The Wellness Enclave (the "App). This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site. We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy.
Information Collection And Use
While using our Site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to your name ("Personal Information").
Log Data
Like many site operators, we collect information that your browser sends whenever you visit our Site ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Site that you visit, the time and date of your visit, the time spent on those pages and other statistics. In addition, we may use third party services such as Google Analytics that collect, monitor and analyze this …
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Users are not required to provide their names or other personally identifiable information in order to view the site. The site is for informational purposes.
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Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive. Like many sites, we use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Site.
Security
The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.
Changes To This Privacy Policy
This Privacy Policy is effective as of 01/31/21 and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.
We reserve the right to update or change our Privacy Policy at any time and you should check this Privacy Policy periodically. Your continued use of the Service after we post any modifications to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Privacy Policy. If we make any material changes to this Privacy Policy, we will notify you either through the email address you have provided us, or by placing a prominent notice on our website.
MEEnterprises operates http://www.meenterprises.net (the "Site") and The Wellness Enclave (the "App). This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site. We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy.
Information Collection And Use
While using our Site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to your name ("Personal Information").
Log Data
Like many site operators, we collect information that your browser sends whenever you visit our Site ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Site that you visit, the time and date of your visit, the time spent on those pages and other statistics. In addition, we may use third party services such as Google Analytics that collect, monitor and analyze this …
Communications
Users are not required to provide their names or other personally identifiable information in order to view the site. The site is for informational purposes.
Cookies
Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive. Like many sites, we use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Site.
Security
The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.
Changes To This Privacy Policy
This Privacy Policy is effective as of 01/31/21 and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.
We reserve the right to update or change our Privacy Policy at any time and you should check this Privacy Policy periodically. Your continued use of the Service after we post any modifications to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Privacy Policy. If we make any material changes to this Privacy Policy, we will notify you either through the email address you have provided us, or by placing a prominent notice on our website.
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