Coaching
coaching services
According to The International Coaching Federation (ICF), coaching is defined as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.”
For a free 15-minute consultation, please click here to complete inquiry form.
I am a Certified (Level I) Life Coach who specializes in the following areas:
Life Coaching
Life coaching can help individuals identify and develop strategies that may help one achieve goals in certain areas of life. Some of the more common area(s) of focus are: improvement of communication skills, work/life balance, setting boundaries (professional and personal), enhancement of leadership skills, goal setting, and time management skills.
Health and Wellness Coaching
Health and wellness coaching may benefit individuals who want to improve their health and well-being. Concepts for health and wellness coaching are drawn from psychology, behavior change, and life coaching fields. The goal of health and wellness coaching is to help an individual overcome obstacles to maintain healthy habits for life. (Everglades University)
Transition Coaching
Transition coaching may be helpful to those who are facing some challenges with a recent lifestyle change. This list includes but is not limited to: death, change in family structure (e.g., divorce, children leaving home, etc), career crossroads, becoming a caregiver: becoming an independent adult, etc.
Mental Health Coaching
Mental Health coaching can be helpful to those who are currently dealing with challenges such as: situational anxiety, situational depression, and stress management. Through mental health coaching, one may learn to identify, as well as, challenge thought patterns and behaviors that cause some of the aforementioned conditions.
For a free 15-minute consultation, please click here to complete inquiry form.
I am a Certified (Level I) Life Coach who specializes in the following areas:
Life Coaching
Life coaching can help individuals identify and develop strategies that may help one achieve goals in certain areas of life. Some of the more common area(s) of focus are: improvement of communication skills, work/life balance, setting boundaries (professional and personal), enhancement of leadership skills, goal setting, and time management skills.
Health and Wellness Coaching
Health and wellness coaching may benefit individuals who want to improve their health and well-being. Concepts for health and wellness coaching are drawn from psychology, behavior change, and life coaching fields. The goal of health and wellness coaching is to help an individual overcome obstacles to maintain healthy habits for life. (Everglades University)
Transition Coaching
Transition coaching may be helpful to those who are facing some challenges with a recent lifestyle change. This list includes but is not limited to: death, change in family structure (e.g., divorce, children leaving home, etc), career crossroads, becoming a caregiver: becoming an independent adult, etc.
Mental Health Coaching
Mental Health coaching can be helpful to those who are currently dealing with challenges such as: situational anxiety, situational depression, and stress management. Through mental health coaching, one may learn to identify, as well as, challenge thought patterns and behaviors that cause some of the aforementioned conditions.
information re: coaching Session(s)
Type of Coaching Session(s): Individual
Module(s): Tele-mental Health (Virtual) only
Target Population: Ages 18-64
Fee(s):
Individual Session(s)
Module(s): Tele-mental Health (Virtual) only
Target Population: Ages 18-64
Fee(s):
Individual Session(s)
- Free 15-minute consult prior to initial appointment
- $150 per hour
- $75 per 30 minutes
- LC1: 4 x $150 = $500 ($600 package)
- LC2: 8 x $150 = $1000 ($1200 package)
- LC3: 12 x $150 = $1500 ($1800 package)
Combined packages
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Combined Coaching and Counseling Packages are also available. 60-Minute Package(s)
Package A: 2-Coaching Sessions + 4- Counseling Sessions = $940 ($40 discount) Package B: 4-Coaching Sessions + 4-Counseling Sessions = $1200 ($80 discount) Package C: 4-Coaching Sessions + 2-Counseling Sessions = $920 ($20 discount) 30-Minute Package(s) Package D: 2-Coaching Sessions + 4- Counseling Sessions =$490 package Package E: 4-Coaching Sessions + 4-Counseling Sessions = $640 package Package F: 4-Coaching Sessions + 2-Counseling Sessions = $470 package |
