"The ability to be in the present moment is a major component of mental wellness."
-Abraham Maslow
Emotional Wellness is the ability to feel and express the full range of human emotions and to control these feelings, not be controlled by them. (Seaward, 2006)
An emotionally healthy individual is able to express feelings freely and manage their feelings effectively. You will be able to arrive at personal choices and decisions based upon the synthesis of feelings thoughts, philosophies, and behavior. (National Wellness Institute, 2014)
Through education and sometimes discussion, The Wellness Enclave will explore emotional health and its impact on everyday life. In the Enclave, we will address how emotional health is connected to other parts of your life, such as physical health, relationships, your spiritual life and even decision making.
Monthly, we will post short articles, brief summaries, and helpful hints on how to both recognize and combat such things as: anxiety, depression, anger, stress, and negative relationships.
Our goal in The Wellness Enclave is to help you become a healthier, happier you through motivation, education, and innovation. I look forward to growing with you.
An emotionally healthy individual is able to express feelings freely and manage their feelings effectively. You will be able to arrive at personal choices and decisions based upon the synthesis of feelings thoughts, philosophies, and behavior. (National Wellness Institute, 2014)
Through education and sometimes discussion, The Wellness Enclave will explore emotional health and its impact on everyday life. In the Enclave, we will address how emotional health is connected to other parts of your life, such as physical health, relationships, your spiritual life and even decision making.
Monthly, we will post short articles, brief summaries, and helpful hints on how to both recognize and combat such things as: anxiety, depression, anger, stress, and negative relationships.
Our goal in The Wellness Enclave is to help you become a healthier, happier you through motivation, education, and innovation. I look forward to growing with you.
Mental Health news
Click links for more information...
- Is Watching the News Bad for Your Mental Health?
- Introversion vs Social Anxiety
- Why Adults Who Don't Want Chiclden Are Just as Happy
- Mental Health Crisis Among Young People
- How Teens View Social Media's Impact on Their Mental Health
- The State of Mental Health in America
- How Spirituality Can Benefit Mental and Physical Health
- How can Faith Help You Improved Your Physical & Mental Health
- Science Behind The Social Media Effect on Mental Health
- Health Workers Face Mental Health Crisis
Food for thought
Welcome to our "Food for Thought" section, where we nourish both your body and mind. Here, you'll find a collection of insightful articles and resources that explore the connection between nutrition, wellness, and intellectual growth. Dive into topics ranging from healthy eating habits and brain-boosting foods to mindful living and holistic health. Our curated content aims to inspire and empower you to make informed choices that support your overall wellbeing. Enjoy exploring, learning, and growing with us!
10 Healthy Choices to make in 2024
Impact of Nutrition in Mental Health
MIND'S EYE ENTERPRISES
Our Mission
“To increase positivity and productivity within individuals, groups, and organizations through education and development"
Mind’s Eye Enterprises, LLC (MEE, LLC) offers the following services: solution-focused brief therapy, life coaching, workshops, program consultation, and immigration evaluations. MEE, LLC is also available for speaking engagements.
Our services are designed to focus on the positive development of one’s Wellness. MEE, LLC subscribes to the 8 Dimensions of Wellness (Dr. Peggy Swarbick), which include the following components: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual.
It is our belief that providing our customers with the necessary education and tools to achieve wellness in any and/or all of these dimensions will help in increase success both personally and professionally.
Our services are designed to focus on the positive development of one’s Wellness. MEE, LLC subscribes to the 8 Dimensions of Wellness (Dr. Peggy Swarbick), which include the following components: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual.
It is our belief that providing our customers with the necessary education and tools to achieve wellness in any and/or all of these dimensions will help in increase success both personally and professionally.
Disclaimer
The information and opinions expressed on this website, the broadcasts, and social media outlets are intended to address specific questions asked, situations described in the program or on the website, and topics of expressed interest. The information and/or opinions are not designed to constitute advice re: Mental Health Diagnosis and/or specific life situation(s). You should not act or rely upon any information contained in these broadcasts or on the website without seeking the advice of a Licensed Mental Health Professional, who has conducted a formal assessment or evaluation on you; and has the requisite information needed to provide a more well informed opinion. This includes, but is not limited to LCSWs, LMFTs, LPCs, LMHCs, PsyD, and Psychiatrists. If you have any questions about the information or opinions expressed on the website or during the broadcasts, please contact your Licensed Mental Health Professional.
Privacy Policy
Last updated: 01/31/2021
MEEnterprises operates http://www.meenterprises.net (the "Site") and The Wellness Enclave (the "App"). This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site. We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy.
Information Collection And Use
While using our Site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to your name ("Personal Information").
Log Data
Like many site operators, we collect information that your browser sends whenever you visit our Site ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Site that you visit, the time and date of your visit, the time spent on those pages and other statistics. In addition, we may use third party services such as Google Analytics that collect, monitor and analyze this …
Communications
Users are not required to provide their names or other personally identifiable information in order to view the site. The site is for informational purposes.
Cookies
Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive. Like many sites, we use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Site.
Security
The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.
Changes To This Privacy Policy
This Privacy Policy is effective as of 01/31/21 and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.
We reserve the right to update or change our Privacy Policy at any time and you should check this Privacy Policy periodically. Your continued use of the Service after we post any modifications to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Privacy Policy. If we make any material changes to this Privacy Policy, we will notify you either through the email address you have provided us, or by placing a prominent notice on our website.
MEEnterprises operates http://www.meenterprises.net (the "Site") and The Wellness Enclave (the "App"). This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site. We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy.
Information Collection And Use
While using our Site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to your name ("Personal Information").
Log Data
Like many site operators, we collect information that your browser sends whenever you visit our Site ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Site that you visit, the time and date of your visit, the time spent on those pages and other statistics. In addition, we may use third party services such as Google Analytics that collect, monitor and analyze this …
Communications
Users are not required to provide their names or other personally identifiable information in order to view the site. The site is for informational purposes.
Cookies
Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive. Like many sites, we use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Site.
Security
The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.
Changes To This Privacy Policy
This Privacy Policy is effective as of 01/31/21 and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.
We reserve the right to update or change our Privacy Policy at any time and you should check this Privacy Policy periodically. Your continued use of the Service after we post any modifications to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Privacy Policy. If we make any material changes to this Privacy Policy, we will notify you either through the email address you have provided us, or by placing a prominent notice on our website.
Contact
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