"The ability to be in the present moment is a major component of mental wellness."
​
-Abraham Maslow
Emotional Wellness is the ability to feel and express the full range of human emotions and to control these feelings, not be controlled by them. (Seaward, 2006)

An emotionally healthy individual is able to express feelings freely and manage their feelings effectively.  You will be able to arrive at personal choices and decisions based upon the synthesis of feelings thoughts, philosophies, and behavior. (National Wellness Institute, 2014) 

Through education and sometimes discussion, The Wellness Enclave will explore emotional health and its impact on everyday life.  In the Enclave, we will address how emotional health is connected to other parts of your life, such as physical health, relationships, your spiritual life and even decision making. 

Monthly, we will post short articles, brief summaries, and helpful hints on how to both recognize and combat such things as: anxiety, depression, anger, stress, and negative relationships.

Our goal in The Wellness Enclave is to help you become a healthier, happier you through motivation, education, and innovation.  I look forward to growing with you.

mental health news