Formerly known as "The Wellness Corner"
The ability to be in the present moment is a major component of mental wellness.
Abraham Maslow
Emotional Wellness is the ability to feel and express the full range of human emotions and to control these feelings, not be controlled by them. (Seaward, 2006)
An emotionally healthy individual is able to express feelings freely and manage their feelings effectively. You will be able to arrive at personal choices and decisions based upon the synthesis of feelings thoughts, philosophies, and behavior. (National Wellness Institute, 2014)
Through education and sometimes discussion, The Wellness Enclave will explore emotional health and its impact on everyday life. In the Enclave, we will address how emotional health is connected to other parts of your life, such as physical health, relationships, your spiritual life and even decision making.
Monthly, we will post short articles, brief summaries, and helpful hints on how to both recognize and combat such things as: anxiety, depression, anger, stress, and negative relationships.
Our goal in The Wellness Enclave is to help you become a healthier, happier you through motivation, education, and innovation. I look forward to growing with you.
An emotionally healthy individual is able to express feelings freely and manage their feelings effectively. You will be able to arrive at personal choices and decisions based upon the synthesis of feelings thoughts, philosophies, and behavior. (National Wellness Institute, 2014)
Through education and sometimes discussion, The Wellness Enclave will explore emotional health and its impact on everyday life. In the Enclave, we will address how emotional health is connected to other parts of your life, such as physical health, relationships, your spiritual life and even decision making.
Monthly, we will post short articles, brief summaries, and helpful hints on how to both recognize and combat such things as: anxiety, depression, anger, stress, and negative relationships.
Our goal in The Wellness Enclave is to help you become a healthier, happier you through motivation, education, and innovation. I look forward to growing with you.
Mental Health news
Click links for more information
The Psychological Benefits of Prayer: What Science Says About the Mind-Soul Connection
Mental Health and Sleep
Meditation: A Simple, Fast Way to Reduce Stress
FDA greenlights new Alzheimer's drug amid safety concerns (nbcnews.com)
What Sober Curiosity and Alcohol Alternatives Can Do For Mental Health
Study: Facing Racism Depletes Young Adults' Mental Health
Discrimination Takes Toll on Mental Health of Young Adults
The Emotional Toll of Caring For a Loved One With Alzheimer's Disease
Study Examines Relationship Between Parental Acceptance of LGBTQ Children and Later-life Mental Health (medicalxpress.com)
Health News - Health, Health Technology (medicalxpress.com)
Mental Health Services Struggled to Meet Increased Demand During Pandemic, Study Finds - CBS News
'Mental Health For All' Coming To NYC | New York City, NY Patch
Mental Health Services Wane as Insurers Appear to Skirt Parity Rules During Pandemic | Kaiser Health News (khn.org)
Mental Health by Numbers
Mental Health and Sleep
Meditation: A Simple, Fast Way to Reduce Stress
FDA greenlights new Alzheimer's drug amid safety concerns (nbcnews.com)
What Sober Curiosity and Alcohol Alternatives Can Do For Mental Health
Study: Facing Racism Depletes Young Adults' Mental Health
Discrimination Takes Toll on Mental Health of Young Adults
The Emotional Toll of Caring For a Loved One With Alzheimer's Disease
Study Examines Relationship Between Parental Acceptance of LGBTQ Children and Later-life Mental Health (medicalxpress.com)
Health News - Health, Health Technology (medicalxpress.com)
Mental Health Services Struggled to Meet Increased Demand During Pandemic, Study Finds - CBS News
'Mental Health For All' Coming To NYC | New York City, NY Patch
Mental Health Services Wane as Insurers Appear to Skirt Parity Rules During Pandemic | Kaiser Health News (khn.org)
Mental Health by Numbers
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It’s not just what you eat, but the time of day you eat it
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FDA approves new Alzheimer’s drug that appears to slow disease (nbcnews.com)
The Food and Drug Administration on Friday approved an Alzheimer’s drug shown in clinical trials to slow cognitive decline in patients in the early stages of the illness. The approval offers patients renewed hope after repeated failures to find effective treatments, even though there have been reports of side effects with the new drug, experts say. The drug, Lecanemab, which will be sold under the name Leqembi, is a monoclonal antibody infusion given every two weeks.
The FDA approved Leqembi for use in people with mild cognitive impairment or early Alzheimer’s disease. The drug was approved in an accelerated pathway, which allows early approval for promising new medications that "fill an unmet medical need." At the same time, companies are required to conduct additional clinical trials to confirm the benefits of their drugs or risk their removal from the market. (Read more)
The FDA approved Leqembi for use in people with mild cognitive impairment or early Alzheimer’s disease. The drug was approved in an accelerated pathway, which allows early approval for promising new medications that "fill an unmet medical need." At the same time, companies are required to conduct additional clinical trials to confirm the benefits of their drugs or risk their removal from the market. (Read more)
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Emotional Well-Being and Coping During a CrisesThese are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally we feel anxiety, and maybe waves of panic, particularly when seeing new headlines. An article [1] by stress scientist and Vice Chair of Adult Psychology Elissa Epel, PhD, outlines the psychology behind the COVID-19 panic response and how we can try to make the best of this situation. Her tips can be found below
DownloadEmotional Wellbeing and Coping through Crisis - Tips
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Economics and
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Photo by Hussein Altameemi from Pexels
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As alcohol-related liver disease rises in the U.S., a clinic takes a new approach to treatment
"We're definitely seeing younger and younger patients coming in with what we have previously thought was advanced liver disease seen in patients only in their 50's and 60's," said Dr. Jessica Mellinger.
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By the time Austin Johnson was 29 his liver had been so damaged by heavy drinking that his doctors feared he would die. For years, he’d been putting away nearly a full bottle of booze each night to quiet his emotional anguish. Everything in his life revolved around drinking. “It was normal to me, coming home after work, getting drunk, calling friends up drunk, playing video games drunk,” said Johnson, now 33. “It was to the point where I would fall asleep with the bottle in my hand. The pain literally went away when I drank enough.”... (read more) |
Emotional health is as important as physical health
Don't forget to laugh, laughter and stress cannot occupy the same space for very long.
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Make time to relax, refocus and rejuvenate.
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Depression in Younger men
Click Photo for More Information
The Wellness enclave Podcast audio
Previous show(S)
The Wellness Enclave 10-09-2022 - Law Enforcement and Mental Health
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Current show
The Wellness Enclave 10-23-2022 - The Impact of Empathy
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spotlight show
The Wellness Enclave 04-10-2022 - The Relationship between Alcohol and Stress
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Dr. Sewell also hosts her broadcast, THE WELLNESS ENCLAVE. The program can be heard on 22.3TakeoverVegasRadio.com
Tune in to the Wellness Enclave and listen to Dr. Sewell and her guests discuss the impact of Emotional Health and Wellness in everyday life.
Tune in to the Wellness Enclave and listen to Dr. Sewell and her guests discuss the impact of Emotional Health and Wellness in everyday life.
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MIND'S EYE ENTERPRISES
Our Mission
“To increase positivity and productivity within individuals, groups, and organizations through education and development"
Mind’s Eye Enterprises, LLC (MEE, LLC) offers the following services: solution-focused brief therapy, life coaching, workshops, program consultation, and immigration evaluations. MEE, LLC is also available for speaking engagements.
Our services are designed to focus on the positive development of one’s Wellness. MEE, LLC subscribes to the 8 Dimensions of Wellness (Dr. Peggy Swarbick), which include the following components: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual.
It is our belief that providing our customers with the necessary education and tools to achieve wellness in any and/or all of these dimensions will help in increase success both personally and professionally.
Our services are designed to focus on the positive development of one’s Wellness. MEE, LLC subscribes to the 8 Dimensions of Wellness (Dr. Peggy Swarbick), which include the following components: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual.
It is our belief that providing our customers with the necessary education and tools to achieve wellness in any and/or all of these dimensions will help in increase success both personally and professionally.
Disclaimer
The information and opinions expressed on this website, the broadcasts, and social media outlets are intended to address specific questions asked, situations described in the program or on the website, and topics of expressed interest. The information and/or opinions are not designed to constitute advice re: Mental Health Diagnosis and/or specific life situation(s). You should not act or rely upon any information contained in these broadcasts or on the website without seeking the advice of a Licensed Mental Health Professional, who has conducted a formal assessment or evaluation on you; and has the requisite information needed to provide a more well informed opinion. This includes, but is not limited to LCSWs, LMFTs, LPCs, LMHCs, PsyD, and Psychiatrists. If you have any questions about the information or opinions expressed on the website or during the broadcasts, please contact your Licensed Mental Health Professional.
Privacy Policy
Last updated: 01/31/2021
MEEnterprises operates http://www.meenterprises.net (the "Site") and The Wellness Enclave (the "App). This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site. We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy.
Information Collection And Use
While using our Site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to your name ("Personal Information").
Log Data
Like many site operators, we collect information that your browser sends whenever you visit our Site ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Site that you visit, the time and date of your visit, the time spent on those pages and other statistics. In addition, we may use third party services such as Google Analytics that collect, monitor and analyze this …
Communications
Users are not required to provide their names or other personally identifiable information in order to view the site. The site is for informational purposes.
Cookies
Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive. Like many sites, we use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Site.
Security
The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.
Changes To This Privacy Policy
This Privacy Policy is effective as of 01/31/21 and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.
We reserve the right to update or change our Privacy Policy at any time and you should check this Privacy Policy periodically. Your continued use of the Service after we post any modifications to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Privacy Policy. If we make any material changes to this Privacy Policy, we will notify you either through the email address you have provided us, or by placing a prominent notice on our website.
MEEnterprises operates http://www.meenterprises.net (the "Site") and The Wellness Enclave (the "App). This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site. We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy.
Information Collection And Use
While using our Site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to your name ("Personal Information").
Log Data
Like many site operators, we collect information that your browser sends whenever you visit our Site ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Site that you visit, the time and date of your visit, the time spent on those pages and other statistics. In addition, we may use third party services such as Google Analytics that collect, monitor and analyze this …
Communications
Users are not required to provide their names or other personally identifiable information in order to view the site. The site is for informational purposes.
Cookies
Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive. Like many sites, we use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Site.
Security
The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.
Changes To This Privacy Policy
This Privacy Policy is effective as of 01/31/21 and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.
We reserve the right to update or change our Privacy Policy at any time and you should check this Privacy Policy periodically. Your continued use of the Service after we post any modifications to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Privacy Policy. If we make any material changes to this Privacy Policy, we will notify you either through the email address you have provided us, or by placing a prominent notice on our website.
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